Counseling in the Cleveland and Westlake, Ohio Area

Individual Psychotherapy, Infertility, and Couple/Relationship Counseling

Counseling is designed to help you begin a process of change whether it is something inside you that you want to understand better or a way of being in your relationship(s) or life that you want to transform. Counseling is a dynamic process that requires a commitment from both the client and the therapist. I believe that this fit is critical to the success of any therapy outcome.
 I encourage prospective clients to call for a more detailed explanation of services.

To speak to Dr. Liz O’Donnell personally: 440.835.0664

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Checking in With Your Emotions

February 12th, 2020|0 Comments

This is a great tool for checking in with your emotional state and identifying the specific  feelings associated with those states - this image might be copyrighted and was retrieved at the following link (https://imgur.com/gallery/NYognv2)

The Birth of Dialectical Behavior Therapy

February 6th, 2020|0 Comments

How Marsha Linehan Developed the Central Feature of Dialectical Behavior Therapy A descent into despair led to the birth of dialectical behavior therapy. By Marsha M Linehan Ph.D., published December 30, 2019 - last reviewed on January 12, 2020 [...]

Physical healing was significantly impacted by an individual’s emotional and mental well-being.

Her counseling philosophy follows an integrative (mind-body) approach including some cognitive behavioral strategies.

I believe that my role is to help clients clarify how they think, feel, and act toward their lives.