Emotion regulation is defined as the ability to change one’s own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you have emotion regulation skills, you can more easily feel better after experiencing stressful experiences. You can access the rest of this article at the following link:(https://www.psychologytoday.com/us/blog/click-here-happiness/202011/9-science-based-emotion-regulation-skills)