9 ways to emotionally regulate from Psychology Today
Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways [...]
By Liz O'Donnell|2021-08-23T19:59:45+00:00August 23rd, 2021|anxiety, Blog|
Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways [...]
By Liz O'Donnell|2021-01-10T16:05:20+00:00January 10th, 2021|anxiety, covid-19|
This is a great interview with psychotherapist Ester Perel, conducted by Christiane Amanpour, on the impact (both risks and benefits) on our lives [...]
By Liz O'Donnell|2020-12-18T14:52:37+00:00December 18th, 2020|anxiety, Blog, covid-19|
The Psychic Toll of a Pandemic Pregnancy Women who had Covid while expecting experienced guilt, shame and unhealthy levels of stress. By Katharine Gammon [...]
By Liz O'Donnell|2020-08-15T00:00:44+00:00August 14th, 2020|Accessories, anxiety, Grief, relationship|
The young, very tired, sad, and tearful client had just finished telling me about what sounded like a disastrous relationship. Her husband had [...]
By Liz O'Donnell|2020-07-19T17:44:11+00:00July 19th, 2020|anxiety, covid-19|
https://www.youtube.com/watch?v=3pHIsPlhU7o