9 ways to emotionally regulate from Psychology Today
Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways [...]
Esther Perel – On Surviving Through the Coronavirus
This is a great interview with psychotherapist Ester Perel, conducted by Christiane Amanpour, on the impact (both risks and benefits) on our lives [...]
The Psychic Toll of a Pandemic Pregnancy – Katharine Gammon
The Psychic Toll of a Pandemic Pregnancy Women who had Covid while expecting experienced guilt, shame and unhealthy levels of stress. By Katharine Gammon [...]
When Is It Time To Leave? – Kathy McCoy, PhD published in Psychology Today
The young, very tired, sad, and tearful client had just finished telling me about what sounded like a disastrous relationship. Her husband had [...]
