Love this website:

http://mindlesseating.org

Also, considering buying the book of the same name written by Dr. Brian Wansink, Director of the Cornell University Food and Brand lab. Full of practical guidance and effective ways to sustain a change in your eating habits over time – as I like to say “incremental is monumental” and losing 10, 50, or 100 pounds is only going to happen a pound at a time – there are no magic tricks, simply optical illusions – are those the same things???

 http://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553804340