This article by Pandit Rajmani Tigunait is in the Fall 2012 edition of Yoga International – definitely worth reading! Our anger informs us – it paralyzes us  and erupts into violence when we don’t listen to the injustice it represents. Anger is an emotion packed with potential energy which can be constructive when channeled toward a cause or mission that promises healing and growth.

https://yogainternational.com/article/view/conquering-anger-and-violence