What are your food goals for 2022?

If you think your daily diet could use a tuneup, join me for the Eat Well Challenge. For the next four weeks, starting Monday, Jan. 3, I’ll be sharing some of the latest science on how to form healthy eating habits and curb emotional eating. (To get the challenge delivered to your inbox, sign up for the Well Newsletter.)

I’ll explore mindful eating exercises and ways to cope with cravings and discuss how the diet industry has trained us to keep dieting. I’ll also share simple strategies for reshaping your eating habits for lifelong health. (You can read the rest of the article at the following link: https://www.nytimes.com/2021/12/30/well/eat/new-years-resolutions-food.html)