On Eating: Change Your Eating Change Your Life – Susie Orbach
This is a great book - originally published in 2002 and just as powerful in 2016! https://www.amazon.com/Susie-Orbach-Eating-ebook/dp/B002RI9T6E?ie=UTF8&ref_=asap_bc
Compassionate Accountability
Click on the PDF for a brief definition of what I mean by 'compassionate accountability' COMPASSIONATE ACCOUNTABILITY-NG
Emotional Hijacking
What Is Emotional Hijack? Your anger may not be what you think it is! Image from EQtoday.com The routes from sensation to [...]
Mindfulness – Andy Puddicombe
Taking good care of the mind! https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en