How to Make Stress Your Friend…Kelly McGonigal
https://tedsummaries.com/2014/05/08/kelly-mcgonigal-how-to-make-stress-your-friend/
Grounding Techniques – crib sheet
http://hhri-gbv-manual.org/about/tools/grounding The following exercises were retried from the link above: Grounding exercises Grounding is an important therapeutic approach for handling dissociation or [...]
Hmmm Interesting
Pay particular attention to the last paragraph - therein lies the rub...will post full article when I have tracked it down! https://www.thecut.com/2017/05/keeping-secrets-isnt-bad-for-you-with-one-exception.html
Understanding Anger – Simple Handout to Manage Everyday Issues
Click on the link to the PDF or go directly to the website at berkeley.edu understanding_anger_0 https://uhs.berkeley.edu/sites/default/files/understanding_anger_0.pdf
Be A Rainbow in Someone Else’s Cloud – Maya Angelou
https://www.youtube.com/watch?v=0nYXFletWH4&t=24s
The Best of Pema Chodron
The Best of Pema Chödrön: Life, Quotes, and Books BY LION'S ROAR STAFF| JULY 14, 2017 Photo by Liza Matthews. Like all explorers, we are [...]
A Very Rare Occurrence: Surrogate mother has twins and one is her own biological child!
Surrogate mother gave birth to twins and one turned out to be her own biological child (infant on left of picture) - read [...]
The Minded Institute (yoga and mental health) Holiday Newsletter
http://mailchi.mp/01deb7839d1e/yoga-and-mental-health?e=7edc14e0f6
Benefits of Yoga
Reviews worth reading! https://www.jenreviews.com/yoga/
Men and Infertility
Great short video from the BBC What not to say to men who can’t have kids We asked Sheridan, Michel and Jonny what [...]