Sexual Sobriety in Sexually Compulsive Behavior
For anyone struggling with, or has a partner who has, a sexual compulsion, the approach to treatment is complex and should be addressed [...]
Oprah Winfrey and Deepak Chopra 21 Day Meditation – Shedding the Weight
Oprah Winfrey and Deepak Chopra's latest 21 Day Meditation Challenge! https://chopracentermeditation.com/?acode=oprah
Heal Your Heart by Michael Miller, MD
A great book that explains with clarity and ease how what has happened to us, (both joy and trauma), the way we think, [...]
30 Mins or 10,000 Steps?
https://www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html
[Wo]Man’s Search for Meaning – Viktor Frankl
I came to Viktor Frankl's book, 'Man's Search for Meaning' when I was about 23 years old and trying to decide whether I [...]
You ARE your OWN expert!
If you have ever seen me for any length of time as a client then you might have already heard this quote that [...]
The Most Popular Ted Talks of All Time
Here is a link to the most popular Ted Talks - I particularly like 'Stroke of Insight' (see below) but they are all [...]
Trust and Betrayal – Gottman Institute
http://greatergood.berkeley.edu/article/item/john_gottman_on_trust_and_betrayal If you want to go straight to the video go to the link below. https://www.youtube.com/watch?v=0edZLvUTojA
Free Course by Brene Brown – The Anatomy of Trust
THE ANATOMY OF TRUST™ Without trust, there can be no meaningful connection between people. This is true in every part of our lives [...]
Yoga for Fertility
https://www.youtube.com/watch?v=4eMMYz7OvAI