Do Your Research on GLP-1RAs Drugs…
Drugs like Ozempic, Wegovy, Zepbound and Mounjaro have been around for years, but they’ve recently been making headlines due to a rise in [...]
Managing Weight and Maintaining Weight Loss – The Link Between Meal Frequency and BMI
An article out recently in the Journal of Nutrition advocates making breakfast your largest meal of the day and reducing down your total [...]
30 Mins or 10,000 Steps?
https://www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html
There are NO Safe Diet Pills or Quick Diets!!!!!!!!
I have been saying for years that diets are successful precisely because they don't work - meaning that with every diet failure there [...]