Pema Chodron and Bill Moyers on Faith and Reason
This is such an important interview with Pema Chodron and the only way I know to live in the laws of suffering while [...]
Jon Kabat-Zinn's Suggestions for Daily Mindfulness Practice
As I am not one for reinventing the wheel, and Dr. Jon Kabat-Zinn is a master at mindfulness, I am providing a link [...]
Gottman Thought for the Day!
You cannot be influential unless you accept influence (Gottman, 2010) - this is not pressure, power, cajoling, convincing. It is about establishing commonality, respect, [...]
The Four Horsemen of The Apocalypse – John Gottman, PhD
John Gottman PhD conducts exceptional research in the area of couple therapy. His book - The Seven Principles for Making Marriage Work is [...]
KILLER STRESS
National Geographic Program on Stress: This program originally aired in 2008 - it is an excellent program on the relationship between stress and [...]
PBS Series – This Emotional Life
PBS has an excellent 3 part series called This Emotional Life narrated by Daniel Gilbert who is a psychology professor at Harvard University [...]
Transform your Anger: Pandit Rajmani Tigunait
This article by Pandit Rajmani Tigunait is in the Fall 2012 edition of Yoga International - definitely worth reading! Our anger informs us [...]
Pema Chodron on Troublemakers
I am often asked - "why am I always running into, dating, partnered, or friends with people who challenge me in the same [...]
New Book by Richard Davidson: The Emotional Life of Your Brain
The Emotional Life of Your Brain by Richard Davidson Richard Davidson has been a favorite of mine since I discovered his [...]
Who isn't anxious?
Anxiety is defined by Wiki as: a psychological and physiological state characterized bysomatic, emotional, cognitive, and behavioral components. [2] It is the displeasing feeling of fear and concern.[3] The root meaning [...]